Its the festive season and many of you out there are likely buying presents for others, sending Christmas cards to others, catering for others, making sure you work is all complete before the end of the year and if you have children there is 2 weeks of school holidays to...
I am going to admit it, I am a little bit of a bah humbug person at Christmas. I will admit that I love the twinkly lights in cities and towns and toasty warm fires, I love it when it snows so long as I can wrap up warm....
Yeah but no, but yeah but no Oh those famous words uttered by the character Vikki Pollard in Little Britain. And how often have you also had a Vikki Pollard moment. Where you have every excuse under the sun why your life is the way it is, why you cant...
Maslows hierarchy of needs states that at the base level, we have a need for food, shelter, warmth and I also believe to be able to manage fear when it arises. In this world we live in today, those basic needs seem to have expanded and we live out a...
A common complaint that I hear from friends, from clients and from my recent survey, is that people are too busy to do what they would love to be doing, be it spend time with their family, take the course they really want to take, they have too much to...
How often have you been told something and you believe it? Even by a professional. For example, my English teacher said I’m no good at English, therefore it has to be true, therefore, I cant write a book, be a blogger, write a report etc. The doctor told me I...
Whilst I have done much work on myself, whilst I have trained in systems and tools that look to get you into flow i.e. where you can best use your talents and where others can best use their talents and you come together to collaborate to make a successful team...
I have recently just returned from Ibiza where I was on a yoga retreat with Kirsty Gallagher (check out her website and other retreats at www.kirstygallagheryoga.com). I had such a wonderful time, not only was it great to actually feel some sunshine, that warmth, that radiant glow both inside and...
I’ve been having some more life lessons over the last few weeks and most of all remember who I am and what I am here for. I am sorry to report, there is no grand save the world plans in there, there is no going to be an instant millionaire,...
Herre I am with my first ever blogpost on the Helen Butler site and boy was it scary even thinking about putting this out there. Why? Because my mind kicked in and the gremlins started with all the negative chatter about people wont like it, your talking about the moon...