Maslows hierarchy of needs states that at the base level, we have a need for food, shelter, warmth and I also believe to be able to manage fear when it arises. In this world we live in today, those basic needs seem to have expanded and we live out a...
A common complaint that I hear from friends, from clients and from my recent survey, is that people are too busy to do what they would love to be doing, be it spend time with their family, take the course they really want to take, they have too much to...
How often have you been told something and you believe it? Even by a professional. For example, my English teacher said I’m no good at English, therefore it has to be true, therefore, I cant write a book, be a blogger, write a report etc. The doctor told me I...
Whilst I have done much work on myself, whilst I have trained in systems and tools that look to get you into flow i.e. where you can best use your talents and where others can best use their talents and you come together to collaborate to make a successful team...
I have recently just returned from Ibiza where I was on a yoga retreat with Kirsty Gallagher (check out her website and other retreats at www.kirstygallagheryoga.com). I had such a wonderful time, not only was it great to actually feel some sunshine, that warmth, that radiant glow both inside and...
I’ve been having some more life lessons over the last few weeks and most of all remember who I am and what I am here for. I am sorry to report, there is no grand save the world plans in there, there is no going to be an instant millionaire,...
Herre I am with my first ever blogpost on the Helen Butler site and boy was it scary even thinking about putting this out there. Why? Because my mind kicked in and the gremlins started with all the negative chatter about people wont like it, your talking about the moon...